How to Meditate

How to Meditate

  Following on from my blog What Meditation Is – and What it Definitely Isn’t, I was bombarded with a heap of questions asking how to meditate. Actually, most of the questions were more like “hell the hell do I do that then?” so I thought I’d let you...
Sleep for Success

Sleep for Success

Do you while away hours in bed and sleep for success, or feel like it’s just a waste of your life?  I used to be firmly in the latter camp – but now I’m in no (wo)man’s land where I’d kill to be able to lounge in bed. However, I have kids so even the idea that I could...