Balance – or at least staying on top!

Balance – or at least staying on top!

“Why can’t I find a balance?” I grunt to myself as I ram crap covered clothes in the washer, while holding flash cards up to my three year old (who will obviously be “nurtured” into reading the whole Oxford reading tree before he starts school next year), shoving rice...
How Busy Women Meditate

How Busy Women Meditate

“Meditate you say?! I’ve barely got time to get some clean knickers out of the dryer in a morning.”These were my EXACT words once to a coach who was working with me on dealing with my hectic, stressy lifestyle. I remember her chuckling at me and looking like she’d...
How to Meditate

How to Meditate

  Following on from my blog What Meditation Is – and What it Definitely Isn’t, I was bombarded with a heap of questions asking how to meditate. Actually, most of the questions were more like “hell the hell do I do that then?” so I thought I’d let you...